A life-work balance is essential for all. But, it becomes a must for plate-jugglers, like Ryan Seacrest. A heavily scheduled life-track, incorporating his nationally syndicated radio show, On Air With Ryan, his talk show hosting gig on “Live With Kelly Ripa,” never mind the production and hosting tasks that arrive wrapped up in mega-hits, like “Keeping Up With The Kardashians,” and the wildly popular star-search venue “Idol, all of which collude to make Ryan busier than a one-armed paper-hanger. Me-moments become uber-important.
An aficionado of the powdered green tea leaves that constitute matcha, Ryan Seacrest starts his workday with a swig. A believer in the benefits of physical activity, Seacrest, puts working with a trainer front and center of his work-balance cheat sheet, even bringing a trainer to the Bahamas for a live episode with Kelly Ripa.
A recent innovation in the Ryan Seacrest workout detail has been the addition of a boxing coach. Seacrest advocates use of the Peloton Bike, a favorite that he gets on before hitting the office. He also likes to run outdoors, preferring it to treadmill runs.
A foodie, American Idol host Ryan Seacrest adheres to a mainly vegan diet. Prone to distraction, Seacrest has learned locking his phone and pushing interviews to the latter half of his day are tricks that keep him on point.
A fan of broadcast giant, Dick Clark, Ryan once asked the legend about his effortless performance. Clark noted that if watchers thought a host was having an easy time of it, he was doing his job properly. Ryan Seacrest credits this bit of wisdom, along with an ability to stay positive and say “got it” as often as possible, with propelling him along his path to success.
With an apparel line for men, created especially for Macys, called “Distinction,” and a skincare line, developed with Dr. Lancer, called “Polish,” also aimed at a male clientele, Seacrest (@ryanseacrest) has more fingers in more pots than the average bear. Yet, somehow the star finds time for his non-profit, The Ryan Seacrest Foundation, which uses entertainment to inspire the next generation. In short, Balance.