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Upwork Teaches You 5 Ways to Work Smarter, Not Harder

Getting through a to-do list is always a challenge, especially for the procrastinators among us. Upwork has a few tips that will help you sail through yours before anyone can utter the words “Honey do”.

  1. Write everything down in advance.

No matter how hard you try, you’ll never remember everything on your to-do list. Don’t wait until morning to plan your day or you’ll lose valuable time and energy. Write your list the night before so you’ll be ready to tackle it first thing.

  1. Location is everything.

You’ll waste a lot of time running or driving hither and yon trying to get everything done. Group tasks in areas or zones. Have an errand to run across town? Try to arrange all of your other errands or appointments so they can be done along the same route. Cleaning the house? Start at one end and work your way to the other.

  1. Track your time.

This isn’t quite the same thing as giving yourself a deadline. When constructing your list, write a start time and an estimate of how long the task should take. No one can account for unavoidable deadlines, especially when finishing a task depends on someone else doing their part. But, time tracking will help you get more done in the allotted amount of time.

  1. Prioritize.

Consider this a sort of to-so list triage. It’s especially helpful for dealing with those unavoidable delays. If you create a sense of urgency for tasks that must be finished by a certain date or time, you ensure that the essentials are out of the way before you tackle less important items.

  1. Break it down.

A long list of tasks can seem overwhelming. Break the bigger jobs down into smaller sub-tasks and knock them out one at a time. Before you know it, those big jobs will handled with less stress and hassle.

Upwork Global, Inc, formerly known as Elance-oDesk, is one of the top internet platforms for freelancers. If you’re looking for a network of like-minded peers from a range of industries, Upwork is the place to find your tribe.

For survival, our bodies need food. Regardless of where and what time an individual eats the food, the food that people eat play a critical role when it comes to the way the mind and the body operate. Sometimes, people eat unhealthy foods, and this brings an adverse effect of the human body system. Some of the impact of unhealthy food in the system include feeling sleepy and lethargic. Eating health food makes one not to stave and at the same time improves the quality life of an individual. Eating healthy foods makes people feel and look great as well as having a healthy brain. Some foods have been found to hurt the brain such as cognitive decline while others can lower the risk of some mental disorders.


Neurocore is an organization that deals with the activities of the brain as well as its disorders. Rochelle Finntelman is a physician who works with Neurocore and treats patients who have sleep issues, stress, migraine headaches, as well as the inability to focus. The organization uses biofeedback to treat these disorders. Biofeedback involves training the patient on how to breathe deeply. In addition to this, Neurocore uses neurofeedback to treat patients who have altered brain waves using technology. This kind of treatment is perfect for adults, athletes and even children. At Neurocore, they have to assess the patient to understand where the patient needs begin before putting the patient under any treatment. The patient breathing is monitored using a belt. See more information about Neurocore at

Dealing with anxiety

Shaking hands, sweaty palms, racing heart, and dry mouth are all signs of anxiety and stress. Stress is normal in human beings from time to time. However, there are times that anxiety brings too much weight into someone’s life affecting its quality. When this happens, it is an indication that some other mental health issues are affecting an individual. It is not clear why some people are more likely to experience anxiety more than others. Some theories are trying to explain this, and they point out that this is caused by the chemistry of the brain. In addition to this, the theories claim that the environmental situations of an individual as well as the genetics and differences in perceptions are some of the causes of mental disorders. Follow Neurocore on Twitter.

OSI Group recently acquired Flagship Europe, a company based in the United Kingdom that supplies a wide variety of food products including pies, sauces, and frozen poultry. OSI is one of the largest companies of its kind in the world when it comes to producing food with operations in 17 countries around the world. This purchase will help OSI expand even more in the European market and allow them to supply their current customers with even more products to meet their needs.

Before OSI Group acquired Flagship Europe, they had recently expanded their offerings with the Food To Go program. This took place after they purchased the company Calder Foods who provides sauces, dips, mayonnaise, and sandwich fillings. Flagship is excited about the transaction and believes that it will bring big things for both companies. They now have access to many resources from OSI that will help them gain a stronger place in the food market. To know more about the company click here.

The Chief Operating Officer and President of OSI David McDonald believes that the products offered by Flagship compliment the line that is already being offered by OSI Group. This expansion of offerings will be very useful to their customers whose food supply needs are constantly changing. He states that they are on the lookout for new ways to support the evolving demands of their customers around the world. By bringing on board the team at Flagship, he will be able to have new insight on the region that the company served before the acquisition. Each region has their own specific needs and demands that the local companies are familiar with.

OSI Group is a well-known icon of the Midwest in the United States. Based out of Chicago, they have been doing business for more than a decade. What began as a humble butcher shop ran by a German immigrant has grown to an international business that continues to expand to this day. The company first began to expand considerably in the international market in the 1980’s and 1990’s due to their close relationship with the fast-food chain McDonald’s. Their vision to constantly grow and improve hasn’t changed and their loyal customers appreciate that.


Jose Auriemo Neto (known as Zeco by his friends) became the president of the family-owned JHSF when still under 30. He had a long history before that, having worked for the company since a teenager. After graduating high school when only 17, he studies engineering at the Faculty of Engineering of Sao Paulo. However, during these years he decided to pursue a career at JHSF instead. He was a leader in the company by the time it started concentrating on incorporation in the 90s. During the early 2000s Ariemo began leading JHSF into retail and then into luxury shopping malls. Auriemo later assumed the position of CEO upon his father’s retirement, see also (

The company’s first luxury mall was called Parque Cidade Jardim. This massive complex included not only the impressive shopping area, but also residential buildings, various other commercial buildings, and academies. He is famous throughout the world for revolutionizing the fashion scene in Brazil. In 2017, Mariana and Zeco Auriemo put on a dinner party of especial splendor in honor of the arrival of the top Italian fashion sandal brand, Rene Caovilla, to the Cidade Jardim shopping mall. Zeco and his wife, who is also a company administrator, have two children. His little family is his top priority. He makes it a point to spend as much time with them as possible.

In 2016 he temporarily moved his family to New York while he oversaw the companies first residential project in the U.S. The project was on 5th Avenue, one of the most coveted residential areas in the world.

Check out this link,


An established group of constitutional law scholars, including Sujit Choudhry, organized to wrote a letter to the governments of Spain and Catalonia regarding their current constitutional crisis. At the time the letter was written dialogue between the two sides of the crisis had broken down to the point where discussion was not happening at all.

These scholars called for open and frank discussions to occur, and counseled each side on the importance of allowing communication to continue. Sujit Choudhry and other scholars gave specific ideas to both sides that would help demonstrate their willingness to work together, as well as clearly define where their side was drawing their strength behind their cause from. This included the organization of a referendum, and peaceful demonstration.

Above all, Sujit Choudhry and his fellow scholars note the importance of listening to the will of the people in their calls for independence, that their view be recognized. At the same time it implores Catalonia in understanding what their wishes would mean for the Spanish government and constitution, so that all involved would understand the constitutional order that would be needed in order to gain independence.

View also

Sujit Choudhry is a recognized leader in constitutional law, and works as a professor at the University of California, Berkley. He founded the Center for Constitutional Transitions where he advises leaders in creating strong constitutions for their own countries, see ( Because of his knowledge in politics, and international constitutional law, Choudhry has served both the United Nations and the World Bank. In order to spread his ideas and instill methods to address constitutional law, Choudhry believes in in depth research and field experience talking to the people of countries that are experiencing constitutional crisis.

His methods have been shared across publications, news articles, books, and in the classroom, watch more details here on ( Most importantly though is the work he does with leaders of emerging governments to help them determine what their constitution will look like.

Follow Sujit on for more updates.


Dr Rod Rohrich is an award winning plastic surgeon who lives in Dallas Texas. Dr. Rohrich is known worldwide for being a rhinoplasty specialist. He’s taught and showed thousands of aspiring future plastic surgeons his approach on rhinoplasty around the world. He’s also wrote hundreds of medical books and article on the subject and is a chairman for the Dallas Rhinoiplasty Dr. Rod provides a variety of operations and services to his patients. Here are all the services he gives…

  1. Revision rhinoplasty. – This is also called secondary rhinoplasty. This is a corrective surgery for people who had rhinoplasty before but had complications or the surgery just came out bad. Since the nasal structures are so sensitive and this surgery has already been performed once, this procedure is often thought of as the most difficult and hardest surgeries a plastic surgeon can perform.

For people who want a revision rhinoplasty, is it very important to choose a surgeon who is trained, certified and licensed.

  1. Rhinoplasty- This surgery could also be called nose reshaping. This surgery helps improve the appearance, function, and shape of a nose.
  2. Facelift- The facelift lifts the deepest layers in the face and also include filling up the cheeks, and other areas of the face that are sagging with fat. This procedure is called fat compartment filling. A facelift can also include neck lifts and other techniques, but it could take months or even years to get used to your new face.
  3. Breast augmentation and breast lift surgery- This surgery helps improve the shape, size, and symmetry of the breasts and even help balance out your body proportions. Dr. Rohrich understands that every woman’s body is different and with each woman he provides a variety of breast implants shapes, and materials such as saline breast implants, silicone gel breast implants and opportunities to minimize the incision. He even provides prepectoral or sub-pectoral placements. Dr. Rohrich also gave funding to the AiRS foundation, a organization with a goal of helping woman who got mastectomy and need breast implants.


There are many different kinds of people in the world. Some taste success the moment they enter a market, some are not just built for the business world and then there are some who would stop at nothing in accomplishing what they had set out to achieve. Richard Liu Qiandong is precisely such a person.

Though today, Richard Liu is the founder, CEO as well as the chairman of one of the largest e-commerce platforms in China,, it wasn’t always like this. Richard Liu Qiangdong had to work a lot to reach where he is today. He went to college in Beijing. Interestingly, he also started a restaurant of his own while he was still in college but it collapsed.

It was a failure, but that didn’t stop Richard Liu from anything. Most of the graduates from that time used to go abroad for further studies or went to government organizations, but since Richard Liu Qiangdong wasn’t financially stable and he didn’t want to do a regular 9-5 job, he started his own retailer company. He grew up with his grandmother and she was ill so she had to do something to pay for her medical expenses. So he bought a store where he used to sell computer accessories.

Unfortunately, southern China had to face the SARS epidemic and his retail business wasn’t doing well. He had opened 12 computer stores. He sent all the employees of all the stores home along with some noodles and water so they could be at home, safe, while he and all the managers started working on how to solve the problem.

It was then when one of the managers suggested that since customers couldn’t come to their shops, why don’t they start delivering the products to them? Fast forward to 2018, and this e-commerce is worth $60 billion. With over 167,000 employees,, has the third highest market value.

The reason for the success, according to Richard Liu is that his products are mostly genuine and they don’t cheat with the price. Richard Liu Qiandong wants to become the top e-commerce platform in the world and he has plans to further expand it in Southeast Asia, Middle East and then finally, Europe and USA.

To know more click: here.

With a track record of over a solid century of experience Hyland’s homeopathic teething tablets help babies and toddlers who are suffering from more than just basic teething pain. This oral pain in children is one of the leading reasons that parents seek to treat and find comfort for a sore mouth. In many cases babies explore with their mouths. Parents are always giving babies teether toys as well as pacifiers. If a baby removes the toy or pacifier and replaces it incorrectly they can often scratch their gums. This can cause a great deal of discomfort. Babies also enjoy sucking on their hands, fingers and even feet. A untrimmed nail can cause a scratch that cause oral pain and discomfort. Hyland’s homeopathic teething tablets ease these oral pains that cause babies and toddlers discomfort. Hyland’s is one of the leading homeopathic companies in the United States They have engineered all natural and science-based remedies for health and wellness. The entire product line is naturally safe and gentle; they do not utilize harsh chemicals or additives. This is a brand that parents and grandparents have trusted for generations. There is consistent reliability in the products working and easing pain. In addition to oral pain relief, Hyland’s also has a line of products to help treat upset stomach, allergies, congestions, eczema and restlessness. These all natural products help ease all of the aches that growing babies and children may experience in their early years. Products are found in the baby aisle of most big box stores or near the pharmacy